Tanya Zuckerbrot’s Recipes

Total Time: 1  1/2 hours Serves: 8 Ingredients: 1 tablespoon olive oil 3 cloves garlic, minced 1 cup chopped onion 1/2 cup chopped carrots 1/2 cup chopped green bell peppers 1/2 cup chopped red bell peppers 3/4 cup chopped celery 2 tablespoons chili powder 1 teaspoon oregano 1 teaspoon ground cumin 2 28-ounce cans low sodium diced tomatoes 1 15-ounce can of kidney beans, rinsed and drained 1 15-ounce can ...

Time: 30 minutes Serves: 6 Ingredients: 1 1/2 teaspoons olive oil 2 cloves garlic, chopped 1/2 pound chicken breast, cut into bite-sized pieces 2 cups frozen, chopped spinach, thawed 3 whole wheat pitas 1/3 cup shredded low-fat mozzarella 1/4 cup grated Parmesan 6 slices of tomato Fresh basil leaves Cooking instructions: In a large skillet, heat the olive oil on medium heat and add the ...

Serves: 6 Total Time: About 35 minutes Ingredients: 1 chopped medium sweet onion 1 1/2 cups chopped Baby Bella (Crimini) mushrooms 4-5 chopped celery stalks 1 pound of extra lean ground turkey (99% fat free) 1 packet of reduced sodium taco seasoning mix (I used Old El Paso 40% less sodium taco seasoning mix) 2 cups brown rice (I used 1 packet of ...

Noodle Kugel is one of my favorite holiday foods and a big tradition when I was growing up. Since I love it so much, I needed to find a healthier version that was lighter on calories and higher in fiber so that I could still serve it during the holidays. My recipe contains only 150 ...

Serves: 8 Total Time: 20 minutes Ingredients: 4 tablespoons whipped cream cheese or reduced-fat cream cheese 10 ounces 2% Fage Greek Yogurt 2 tablespoons Parmesan cheese 2 teaspoons dried chives 3 cloves garlic, minced 1 tablespoon chopped onion Instructions: Combine all ingredients and blend well with a spoon. Refrigerate for 12 hours or overnight, allowing flavors to marry. Serve with fresh vegetables or fiber crackers. Nutrition ...

Serves: 8 Prep Time: 10 minutes Cook Time: 1 hour Ingredients: Nonstick cooking spray 4 teaspoons breadcrumbs* 5-6 zucchinis, peeled, and cubed small 1/2 cup 0% cottage cheese 1/2 cup part-skim shredded mozzarella cheese 2 eggs 1 egg white 1/4 teaspoon each: garlic powder, onion powder, pepper 2 tablespoons reduced fat feta cheese Instructions: Preheat oven to 350°F. Spray a 9x11 inch Pyrex with nonstick cooking spray. Spread 2 teaspoons bread ...

Total Time: 15 minutes Serves: 6 Ingredients for Salad: 5 cups mesclun mix 2 cups arugula 1 pear, sliced 2 persimmons, sliced 1/4 red onion, sliced 1/4 cup craisins 1 1/2 oz goat cheese, bleu cheese, or gorgonzola cheese (low fat) 1/4 cup sliced almonds (almond accents) Salt and freshly ground pepper, to taste Ingredients for Dressing: 1/2 cup balsamic vinegar 1/4 cup orange juice 2 teaspoons mustard 2 teaspoons ...

Tanya's Favorite Breakfast Recipe! Total Prep Time: Approximately 10 minutes Servings: 4 Ingredients: 12 eggs 1/2 Vidalia onion 1 x 10oz package of Frozen Spinach 4 wedges Garlic & Herb Light The Laughing Cow Cheese nonstick cooking spray salt & pepper Cooking Directions: Heat a nonstick skillet over medium-high heat and spray with nonstick cooking spray. While pan is heating, separate the eggs.  Discard the yolks ...

Deviled Easter Eggs - Easter Appetizer Serves: 6 Ingredients: 6 eggs 1/2 avocado, peeled and pitted 1 tablespoon low-fat mayonnaise 1 garlic clove, minced 2 teaspoons scallions 1 teaspoon paprika 1/2 teaspoon cayenne Salt and pepper to taste 2 slices lean ham, low sodium Directions: Hard-boil 6 eggs. Peel eggs and slice in half, remove yolks and discard. In food processor puree avocado, mayonnaise, garlic, scallions, paprika, cayenne, salt, ...

Easter Dessert: Baked Apple Crumble Serves: 4 Ingredients 4 medium Granny Smith apples 4 teaspoons brown sugar 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 cup apple juice 1/4 cup water 4 tablespoons fat free cool whip Directions Preheat oven to 350 degrees F. Core apples, peel the top third of the apples and place them in an ovenproof dish. Combine brown sugar, cinnamon, and nutmeg; spoon into the ...