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Carbs are your friends…if they are high in fiber.
A diet lacking in carbohydrates will lead to feelings of hunger and deprivation, and ultimately unwise diet decisions. Fill up on high fiber carbohydrates which leave you feeling full for longer periods of time.
About Me
Tanya Zuckerbrot, MS, RD, is the creator of the popular F-Factor Diet and the first Registered Dietitian with a national food line, partnering with The Hain Celestial Group. She has worked extensively with people with diabetes, helping to control blood sugars and cholesterol, as well as lose weight through Fiber. Tanya is an accredited member of the American Dietetic Association and has appeared on The View, The Today Show, The Rachael Ray Show, MSNBC, ABC News, CBS Evening News, Extra among others. She graduated with honors from New York University with a Master’s degree in Nutrition and Food Studies.
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