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To lose 1 lb a week, you need to burn 500 calories more than you eat each day.
don’t be fooled by the fake ads saying you can lose 5-10 pounds a week. If you are losing more than 2 lbs a week, you are doing something unhealthy or temporary.
About Me
Tom Williams, creator and co-founder of Burn Fitness in Santa Monica, California, Certified Personal Trainer, and World Record/Gold Medal Swimmer has helped his private clientele lose weight and change their behavior permanently. Due to popular demand, Tom created fatburn.com, a highly successful web-based weight loss program, to facilitate individual’s fitness goals. This program has helped thousands of people drop extra pounds and keep it off, including Hollywood celebrities, models and pageant winners. Tom is a motivational speaker to Fortune 500 corporations, including General Electric, AT&T and Disney, and holds a Ph.D in Counseling Psychology from Ohio State University.
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