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Get Fit: Exercise promotes weight loss, longer life, less chronic disease, better mood, healthier heart & stronger bones. Fuel your body with nutrient rich, well-balanced meals. You can start by eating one large salad every day & cutting out sugary, processed foods. This will add in essential nutrients, reduce your calories & help keep your blood sugar in check.
About Me
With preventive health care as her goal, Trevor Holly Cates, N.D, uses an integrative approach, combing both western and eastern medicine. The first woman licensed as a naturopathic doctor in California, she was a Governor Arnold Schwarzenegger appointee and vice chairperson of California’s Bureau of Naturopathic Medicine Advisory Council. She also serves on the Board of Directors for American Association of Naturopathic Physicians and on the Integrative Medicine Consortium, representing and creating a uniting voice for physician level integrative medicine practitioners. She currently practices at the Golden Door Spa at the Waldorf Astoria Hotel, Park City where she is the in-house doctor and Nutrition and Wellness Coordinator. Dr. Cates graduated cum laude from Tulane University and obtained her medical degree from the National College of Naturopathic Medicine in Portland, Oregon.
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