Dr. Cates

It’s back to school time! Families are squeezing in their last-minute vacations and shopping for school supplies, but the school bell is about to ring. This year, make a fresh start with healthy foods to help your child grow and flourish throughout the entire year. Here are five tips to keep in mind as you ...

Viruses, bacteria and other pathogens are all around us. It’s no surprise that every now and then, you’re going to catch an acute illness. With the flu season just around the corner, it’s wise to start looking at ways to help stave off sickness and preserve your health. Get plenty of Sleep. A good night’s sleep ...

Most people think of eating as something we do simply to satisfy our hunger. In order to be truly healthy, however, eating should be looked at a differently. I encourage you to start thinking of food as fuel for your body. The foods you eat should sustain your energy throughout the day and nourish your ...

Every day of our lives, we breath dirty air. We inhale noxious fumes. We consume processed ingredients and pesticides in our food. We drink chemical-laced water. Even in seemingly pristine parts of the world there are harmful chemicals in the environment. It should come as no surprise that body cleansers are a current craze—the kind ...

You’ve probably heard about antioxidants. You may even know some antioxidant-rich foods. What I’ve found in my practice, however, is that few people are really aware of the truth about antioxidants. What Are Free Radicals? A correct understanding of antioxidants is only possible if you understand free radicals. Free radicals are reactive molecules within our body. The ...

Any type of surgery comes with its own set of risks and complications. Thankfully, due to the progress of medical technology, the risks are generally low. Nonetheless, there are some things that you can do to minimize risk and prepare your body for surgery. Naturally preparing your body for complications will help you feel better before ...

The date was July 9, 1893. In a sweltering Chicago emergency room, Dr. Daniel Hale Williams, an African American surgeon, looked down at his patient. The man was the victim of a violent knifing. He had lost a lot of blood and was in shock. The man was going to die unless Dr. Williams could ...

The importance of drinking at least eight glasses of water per day is crucial in keeping our bodies healthy, and also when trying to lose weight. Since 80 percent of our body is made of water, it is critical. What if the water we drink every day could actually bring harm to us? Medications and ...

June 24th is National Senses Day--which may sound different, until you stop and think about how important our senses are. Our senses are, in a very real way, our entire life’s experience. Our sense of sight, hearing, taste, touch, and smell are the way we connect with the world around us and establish relationships with ...

When it comes to diabetes, men and women experience and manage the condition in different ways. There are a few specific points that men should keep in mind as they face diabetes. Here’s some insight for dealing with your diabetes—like a man. Watch out for depression. Both men and women can experience depression. What’s the difference ...