Experts

Halloween Happiness: The Best Treats that won’t Spook your Blood Sugar  What is your favorite Halloween candy? Who doesn’t love Halloween? Dressing up, wearing costumes, and being someone you’re not just for one night - the fun never ends. And, lets not forget about all the free candy we get to eat too! So, you start with ...

Frozen Pumpkin Mousse with Chocolate and Chia Seed Crunch It’s that spooky, bone-chilling time of the year.  And, what better way to carve out a Halloween treat than to make a Pumpkin Mousse and serve it in small pumpkins.  This hauntingly-delicious treat will leave you begging for more.  So make lots and keep it in the ...

You’ve probably heard of Pilates. You might have even seen a Pilates show on TV. If you’re really informed, you may even know how to pronounce it. But just in case you aren’t completely confident about your Pilates knowledge, here’s Pilates 101 to bring you up to speed in just five minutes. Plus, you’re going ...

What can you do this holiday season to lower your intake of sweets? You’ll find them in just about everything. From succulent candy, sodas and snack foods to sweetened medicines. They also appear in drinks marketed to kids.  Most significantly, artificial sweeteners are found in many products marketed for people with diabetes. They are commonly known ...

What is your go-to meal to boost you mood and energy during the winter? It’s time for the clocks to roll back and the days to get shorter leaving us with a lack of sunlight and warm weather. In the midst of fall with winter fast approaching, here are some tools to help you manage your ...

I have combined three of the healthiest foods you can eat:  salmon, barley and ginger.  Easier than you think to make, this dish is perfect for entertaining or for just enjoying a night at home with your family this weekend.  And, know that you are feeding your family well! Almond Crusted Salmon with Vegetable Barley Pilaf ...

How do you know when you’ve crossed the line? For many people, the most difficult thing about exercising is doing it. Some people, on the other hand, run the risk of doing too much of it. Both extremes are dangerous not exercising and exercising compulsively. The compulsive exercise addict is someone whose entire life revolves around his ...

For diabetes health, what seafood should you eat? What seafood should you not eat? Long considered a healthy alternative to red meats, many fish types are actually listed as contaminated foods. If you have a penchant for seafood, but are interested in your health, it’s time to pay attention. Fish can be both a health food ...

What is your favorite fish recipe that fits in with your diabetes diet? Alaska, the state of high mountain peaks, many lakes and beautiful wildlife, officially became the 49th state of the United States on October 18, 1956. To celebrate Alaska’s anniversary into statehood I bring you my favorite diabetes friendly Alaskan recipes. You'll notice both ...

Stews are a staple during the fall season.  But this is no ordinary stew!  I have combined healthy and gourmet ingredients to make this one-pot-wonder a matrimony of bursting flavor.  Enjoy this for dinner, and then again for lunch the next day. Root Vegetable Stew with Coconut and Wild Salmon Servings: 6 Prep Time:  15 minutes Cooking Time:  30  ...